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Join us on Sunday 16th August 2020

10am - 6pm GMT

Welcome to Rise and Heal Retreat, a free online wellbeing event hosted by black women #blackgirlmagic

The last few months have been heavy for many of us, heavy on our minds, body & soul. We collectively felt the call to hold space to acknowledge our pain and deliver healing which is so important right now within the black community. Representation matters to us and we wanted to showcase our diverse offerings within the wellbeing space which is not always readily seen or available within our communities.

We want to highlight that wellbeing is for the black community too. It can often feel like a luxury not afforded to us but times have to change. We have to be the change we want to see.  

The Rise and Heal Retreat will consist of a panel talk hosted by Allysa Rochelle sharing our journeys as black womxn into the wellbeing space. Then there will be 5 magical 1 hour workshops to showcase our healing practices. 

We hope you can join us for this magical day!

All are welcome.

FREE ADMISSION

THE RETREAT

This FREE event is a full day retreat of 5 magical wellbeing workshops. Plus, a panel talk hosted by Allysa Rochelle

(PANEL DISCUSSION + 5 MAGICAL WORKSHOPS)

Release | Rest | Rejuvenate

Sunday 16th August 2020

10AM-6PM 

LDN/GMT

RISE + HEAL 

WORKSHOP HOSTS

SUZY ASHWORTH

JAZREENA HARLOW

MELODY KANE

DIAHANN HOLDER

AISHA CARRINGTON

SCHEDULE

10am -11am 

Intro / Panel Talk hosted by Allysa Rochelle

A discussion with Suzy Ashworth, Aisha Carrington, Jazreena Harlow, Melody Kane & Diahann Holder Hosted by Allysa Rochelle

Sharing our thoughts on why we got into the wellness space, reflecting on our spiritual journeys and the practices we use to support self-healing. 

11am-12pm 

Sound Activation with Jazreena Harlow 

The healing benefits of Sound + Sound Journey using Crystal Alchemy Singing Bowls

12pm-1pm 

Quantum Expansion with Suzy Ashworth

1pm-2pm

LUNCH

2pm-3pm 

Femme Embodiment with Diahann Holder

Know Your Power

3pm-4pm 

Fitness Focus through Foods that Heal and Mental Health with Melody Kane

4.00pm-4.30pm 

BREAK

4.30pm-5.30pm 

Sound Healing with Aisha Carrington

Sound Healing Bath to close the workshops

5.30pm-6pm 

Share & Close Circle 

A round up of the day

WATCH THE REPLAY NOW